Yoga and Barre Classes in Logan, Utah
Join me throughout the week for prenatal yoga, vinyasa-style yoga, or barre in Logan, UT. I teach at both Deeper Well Studios and Sol Speak Yoga, with options ranging from early-morning movement to heated and non-heated weekend flows.
Whether you’re looking for prenatal-specific support, a grounding way to start your morning, or a stronger vinyasa practice, I’d love to have you in class!
Prenatal Yoga
Tuesdays · 8:45–9:45 AM
Deeper Well Studio
Prenatal Yoga is a supportive space to move, breathe, and connect with others during pregnancy. Gentle stretching, strengthening, breathwork, and relaxation help promote comfort and well-being, while creating a sense of community with fellow expecting mothers.
No previous yoga experience is necessary, and beginners are always welcome.
Sunrise Yoga Flow
Mondays & Wednesdays · 6:00–6:45 AM
Deeper Well Studios
A vinyasa- style class that links breath with movement to gently wake up the body and mind. Ease into your morning with a smooth, feel-good flow that builds energy, balance, and strength. This class is approachable and accessible for all levels: Come as you are, flow, and go feeling refreshed and ready for your day.
Barre
Fridays · 6:00–6:45 AM
Sol Speak Yoga
Get ready to pulse shake and strengthen! This upbeat, low-impact workout blends barre, pilates and strength training for a fun, full body burn. Expect small, controlled movements that build strength, impove balance, and fire up your core. All Levels welcome, just bring your energy and get ready to feel the shake.
Power Vinyasa Flow: Non-Heated
Saturdays · 8:30–9:30 AM
Deeper Well Studios
This energizing Saturday power flow invites you to awaken your body, focus your mind, and step into your strength. Through breath centered movement, intentional sequencing, and powerful flow, we build both physical endurance and inner resilience while creating space to release stress and reconnect with ourselves.
Power Vinyasa Flow: Heated
Saturdays · 10:00–11:00 AM
Deeper Well Studios
Sundays · 10:00–11:00 AM
Deeper Well Studios
A hot, upbeat power flow designed to help you build strength, confidence, and heat. Expect dynamic movement, intentional breath, good vibes, and a strong sweat in an encouraging, all levels space.
Come ready to move, breathe, and sweat.